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Navigating New Motherhood: Unspoken Realities to Prepare For

by Apurva Rungta 24 Aug 2023 0 Comments


Becoming a new mom is an incredible journey filled with joy, wonder, and love. However, amidst the beauty of motherhood, there are aspects that are often left unspoken. While everyone shares advice on baby care, here are some less-discussed yet vital aspects that new moms should prepare for.

Sleep Deprivation Isn't Just a Phrase

You've probably heard about the sleepless nights, but the intensity and duration can be overwhelming. Sleep deprivation can impact your mood, cognitive function, and overall well-being. Prepare by creating a support network that can help with baby duties, allowing you to rest.

Physical Recovery Takes Time

Pregnancy and childbirth take a toll on your body. Recovery might not be as swift as you anticipate. Be prepared for postpartum discomfort, potential complications, and the need to focus on self-care. Give your body the time it needs to heal.

Breastfeeding Challenges

Breastfeeding can be both rewarding and challenging. It's okay if it doesn't come naturally right away. Seek support from lactation consultants and consider alternatives if necessary. Fed is best, whether through breastfeeding or formula.

Emotional Rollercoaster

Hormonal changes can lead to unexpected mood swings, anxiety, and even postpartum depression. It's crucial to prioritize your mental health. Reach out to professionals if needed and openly communicate your feelings with loved ones.

Identity and Relationships Shift

Adjusting to your new role as a mom can affect your sense of self and your relationships. Some friendships might change, and your partner dynamic could evolve. Nurture open communication with your partner to navigate these changes together.

Time Management Challenges

Time won't be your own anymore. Everyday tasks can take longer with a baby in tow. Learning to manage your time efficiently and being flexible with your expectations will be essential.

Unsolicited Advice Overflow

Prepare to receive a plethora of advice, often conflicting. Remember, you know your baby best. Politely accept advice, but trust your instincts and choices as a parent.

Personal Time Becomes Precious

Finding time for yourself becomes a puzzle. Self-care isn't selfish—it's necessary. Even short breaks can recharge you. Lean on your support system to get those well-deserved moments of personal time.

Financial Adjustments

Babies come with costs beyond just diapers and baby gear. Prepare for potential medical expenses, childcare costs, and a shift in your financial priorities. Creating a budget and financial plan can help ease the transition.

Comparison and Mom Guilt

The rise of social media can lead to unhealthy comparisons and mom guilt. Remember that each parenting journey is unique. Focus on what works for your family and let go of the need to meet unrealistic standards.


Becoming a new mom is a transformative experience that brings immeasurable joy. While the challenges might seem overwhelming at times, remember that you are not alone. By acknowledging these unspoken realities and preparing for them, you can navigate the journey of motherhood with greater resilience and confidence. Embrace the support around you, prioritize your well-being, and cherish each precious moment with your little one.

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